This Cucumber-infused water is a refreshing and delicious drink, perfect for staying hydrated on hot summer days. Making cucumber water is easy, and there are many different ways to customize the flavor to suit your taste.
What Is Cucumber Water
Cucumber water is a healthy and refreshing beverage that can offer several benefits for your health. Whether you are looking to stay hydrated, boost your nutrient intake, or feel less bloated, cucumber water is worth a try.
It is also often included in detox water recipes. While there is no scientific evidence to support the idea that detox water can remove toxins from your body, it does have diuretic properties. This means that it can help flush excess fluids and waste from your body, which can help you feel less bloated. Vitamin C in cucumber water acts as an antioxidant that can help protect your cells from damage caused by free radicals. Vitamin K is important for blood clotting and bone health. Potassium is essential for maintaining healthy blood pressure.
Why I Love This Cucumber Water Recipe
- Refreshing and hydrating: My cucumber water recipe is a perfect way to stay hydrated with a cool, crisp taste that feels revitalizing.
- Healthy and low-calorie: It’s a light, low-calorie beverage packed with vitamins and antioxidants from fresh cucumbers, making it both delicious and nutritious.
- Easy to prepare: The recipe is incredibly simple and quick to make, with just a few ingredients that are easily accessible.
- Versatile: I can customize it by adding other ingredients like mint, lemon, or berries for extra flavor and health benefits.
Ingredients You’ll Need
If you’re looking to create a refreshing, healthy drink with a bit of flavor, cucumber water is a great option. It’s a simple recipe that requires just a few ingredients and minimal preparation. Here’s what you’ll need to get started:
- Cucumber: Provides hydration, a light, crisp flavor, and is packed with antioxidants.
- Blueberries: Add a touch of natural sweetness and are rich in vitamins and antioxidants.
- Lime slices: Offer a tangy, citrusy boost that aids in digestion and detoxification.
- Lemon slices: Bring a zesty flavor while boosting Vitamin C intake and supporting immune health.
- Mint leaves: Add a refreshing, cooling effect, enhancing the overall flavor and making the drink more revitalizing.
How To Make Cucumber Water
Cucumber water is a refreshing and healthy drink that is easy to make at home. Here are some tips to help you make the best cucumber water possible.
- Wash ingredients: Rinse the cucumbers, blueberries, lime, lemon, and mint leaves under cold water. This helps to remove any dirt or residue, ensuring all the ingredients are clean and ready to use.
- Slice Them Up: Thinly slice the cucumber, lime, and lemon, so they release more flavor into the water. Lightly crush the mint leaves and leave the blueberries whole for a pop of sweetness.
- Add Water: In a large pitcher, combine all the prepared ingredients, then pour in 8 cups of cold, filtered water. Stir gently to mix the flavors.
- Enjoy: Let the cucumber water sit to allow the flavors to infuse. Serve chilled, over ice if preferred, and enjoy a refreshing and hydrating drink.
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Recipe Tips & Tricks
- Choose Fresh Cucumbers: Look for firm, unblemished cucumbers for the best flavor and texture.
- Citrus Zest: Add lemon, lime, or orange zest for a zesty twist.
- Infuse Time: Let the mixture sit for at least 1-2 hours in the fridge to allow flavors to meld.
- Pitcher vs. Jar: Use a large pitcher for gatherings or a mason jar for single servings.
- Experiment: Try adding other fruits like berries or melons for different flavors.
- Serve Cold: Serve over ice for an extra refreshing experience.
Variations For Cucumber Water
- Citrus Cucumber Splash: Add in even more slices of lemon, lime, or orange for a zesty and vibrant flavor.
- Berry Cucumber Infusion: Combine cucumber slices with fresh strawberries or blueberries for a fruity and colorful drink.
- Spiced Cucumber Water: Add a few slices of ginger or a pinch of cayenne pepper for a spicy kick and added health benefits.
Serving Suggestions
To serve, you can add fresh fruit, such as thin rounds of lemon or lime slices, or even cucumber ribbons for an extra touch of flavor. You can also add fresh herbs, like mint sprigs, to give your drink a unique taste. For a little extra zing, try adding a splash of fresh lemon juice or lime juice to your cucumber water.
Make Ahead and Storage Tips
This beverage is best served chilled. You can store it in the refrigerator for up to 2-3 days and even up to 3-4 days, depending on the quality of your additives.
More Refreshing Drink Recipes
Cucumber Water
Equipment
- Pitcher
- Wooden spoon or muddler
Ingredients
- 1 cucumber
- 8 cups cold water
- Lemon slices
- Lime slices
- ½ cup of blueberries - optional
- Ice cubes - optional
- Fresh mint leaves - optional
Instructions
- Wash the cucumber thoroughly under running water.
- Slice the cucumber into thin rounds or ribbons. I use a vegetable peeler to make cucumber ribbon.
- Fill the pitcher 3/4 way with water, add the cucumber slices, lime slices, lemon slices, blueberries and mint.
- If desired, add ice cubes to the pitcher to chill the water.
- Gently muddle the cucumber slices with a wooden spoon or muddler to release their flavor.
- Cover the pitcher and refrigerate for at least 30 minutes to 1 hour to allow the flavors to infuse. Store in the fridge for up to 2-3 days.
- Serve the cucumber water chilled, garnished with fresh mint leaves if desired.
Notes
- Use the fresh produce where possible.
- Add ice to the water if serving immediately or to guests.
- Keep the pitcher lid closed at all times when it’s in the refrigerator.
Nutrition
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.
