Creamy Cauliflower Mash
A delicious and creamy cauliflower dish, elevated with garlic, parmesan, cheddar cheese, and sour cream, perfect as a side or a main dish.
Equipment
- Large pot for steaming cauliflower
- Knife and Cutting Board
- Saucepan
- Food processor or blender
- Garlic press & grater
Ingredients
- 1 head cauliflower - cut into florets
- 4 cloves garlic - minced
- ¼ cup grated parmesan cheese
- ½ cup grated cheddar cheese
- 2 tablespoons butter
- ¼ cup sour cream - optional
- ¼ teaspoon white pepper
- 1 teaspoon black pepper
- Salt to taste
- Fresh or dried parsley for garnish
- Garlic butter for drizzling
Instructions
- Bring a large pot of salted water to a boil. Add the cauliflower florets to a steamer basket and cook for about 5–10 minutes, or until fork-tender, and set aside.
- Place the cooked cauliflower florets in a food processor, thermomix, or hand-held blender and blitz until smooth.
- In a medium saucepan, melt the butter over medium heat and add the minced garlic. Sauté until fragrant and lightly golden.
- Set a teaspoon or two of your garlic butter aside to garnish.
- Add the cooked, blitzed cauliflower to the saucepan with the garlic butter.
- Stir in the grated parmesan cheese, cheddar cheese, sour cream, white pepper, black pepper, and salt to taste. Mix well, and continue to cook for another minute.
- Remove the cauliflower mash from the heat and transfer it to a serving dish.
- Garnish with fresh or dried parsley and drizzle with garlic oil before serving.
Nutrition
Calories: 190kcal | Carbohydrates: 90g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 125mg | Potassium: 348mg | Fiber: 2.5g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 65mg | Calcium: 100mg | Iron: 2mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.