Cucumber Water
Refreshing and hydrating, cucumber water is a simple yet revitalizing beverage that offers a subtle hint of cucumber flavor.
Equipment
- Pitcher
- Wooden spoon or muddler
Ingredients
- 1 cucumber
- 8 cups cold water
- Lemon slices
- Lime slices
- ½ cup of blueberries - optional
- Ice cubes - optional
- Fresh mint leaves - optional
Instructions
- Wash the cucumber thoroughly under running water.
- Slice the cucumber into thin rounds or ribbons. I use a vegetable peeler to make cucumber ribbon.
- Fill the pitcher 3/4 way with water, add the cucumber slices, lime slices, lemon slices, blueberries and mint.
- If desired, add ice cubes to the pitcher to chill the water.
- Gently muddle the cucumber slices with a wooden spoon or muddler to release their flavor.
- Cover the pitcher and refrigerate for at least 30 minutes to 1 hour to allow the flavors to infuse. Store in the fridge for up to 2-3 days.
- Serve the cucumber water chilled, garnished with fresh mint leaves if desired.
Notes
- Use the fresh produce where possible.
- Add ice to the water if serving immediately or to guests.
- Keep the pitcher lid closed at all times when it's in the refrigerator.
Nutrition
Calories: 82kcal | Carbohydrates: 20g | Protein: 2.55g | Fat: 1.24g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 360mg | Fiber: 5.8g | Sugar: 12g | Vitamin A: 200IU | Vitamin C: 55mg | Calcium: 110mg | Iron: 1mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.