Easy Overnight Oats
A nutritious and convenient breakfast option that you can prepare the night before, combining rolled oats with milk, cinnamon, vanilla, flax seed meal, honey, and peanut butter for a delicious and filling meal.
Ingredients
- 1 cup rolled oats
- 1 cup dairy milk - or any milk of your choice
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1 tablespoon flax seed meal
- 2 tablespoon honey or maple - adjust to taste
- 2 tablespoons smooth peanut butter
- ½ cup fresh blueberries save some for toppings - optional
Instructions
- In a mixing bowl, combine the rolled oats, dairy milk, cinnamon, vanilla extract, flax seed meal, honey, and peanut butter. Stir well until all ingredients are thoroughly mixed. Then add 1/2 cup of blueberries and gentle mix.
- Divide the oat mixture evenly among mason jars or airtight containers.
- Seal the jars or containers and refrigerate overnight or for at least 4-6 hours to allow the oats to absorb the liquid and soften.
- Before serving, garnish with fresh blueberries and peanut butter, as desired.
- Enjoy your easy and nutritious overnight oats!
Nutrition
Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 17g | Saturated Fat: 4g | Sodium: 150mg | Calcium: 100mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.