Grilled Boneless Skinless Chicken Thighs
These grilled chicken thighs are marinated in a flavorful mixture of olive oil, lemon juice, soy sauce, honey, Dijon mustard, garlic powder, brown sugar, salt, and pepper, with optional additions of Worcestershire sauce and cayenne pepper for extra depth and spice. They are perfect for a summer barbecue or a quick and delicious weeknight dinner.
Equipment
- Grill (gas or charcoal)
- Tongs
- Instant read thermometer
Ingredients
- 8 boneless - skinless chicken thighs
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 2 teaspoons brown sugar
- 1 teaspoon All purpose spicy or Chicken-Spice
- 1 tablespoon Worcestershire sauce
- ½ teaspoon Cayenne pepper - (optional)
- ½ teaspoon white pepper - (optional)
- ½ teaspoon black pepper
- Salt to taste
Instructions
- In a mixing bowl, combine the olive oil, lemon juice, soy sauce, honey, Dijon mustard, garlic powder, brown sugar, salt, all-purpose spicy, white pepper, black pepper, Worcestershire sauce (if using), and cayenne pepper (if using). Whisk until well combined.
- Place the chicken thighs in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it's evenly coated. Marinate in the refrigerator for at least 30 minutes to 1 hour, or ideally overnight for maximum flavor.
- Preheat your grill to medium-high heat.
- Remove the chicken thighs from the marinade and shake off the excess marinade.
- Grill the chicken thighs for about 6–8 minutes per side or until cooked through, with an internal temperature of 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
Notes
- STORAGE OF LETFOVERS: Refrigerate in an airtight storage container for up to 3–4 days.
- Leftover Ideas: You can enjoy your leftovers in many different ways. Here are a few ideas: sandwiches, wraps, quesadillas, and salads.
- REHEATING: Use an oven at 350°F or in the microwave and an oven-proof baking dish.
- Freeze leftovers in an airtight freezer-safe storage container for up to 3 months.
Nutrition
Calories: 395kcal | Carbohydrates: 5g | Protein: 45g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 215mg | Sodium: 680mg | Potassium: 517mg | Fiber: 1g | Sugar: 4g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 3mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.