This easy and delicious asparagus frittata has seasoned eggs, parmesan, with crunchy asparagus in the same skillet.
I love easy breakfast recipes like my asparagus egg casserole, this spicy bacon and asparagus frittata, and baked eggs with asparagus and mushrooms. It’s perfect for a quick meal on a weekday, early morning breakfast, or weekend brunch. The more I can fit into one skillet, the better!
Table of contents
What is a Frittata?
A frittata is an Italian egg-based dish similar to an omelet or quiche but without the crust. It’s cooked partially on the stovetop and then finished in the oven. Frittatas are wonderfully versatile and can be customized with favorite ingredients like vegetables, cheeses, and meats. This asparagus frittata offers a perfect balance of freshness from the asparagus and the richness of the eggs.
Why I Love Asparagus Frittata
- Crispy, savory, delicious. I love how asparagus gets tender in the oven, while the eggs bake up with crispy edges with a rich flavor.
- One skillet: Nothing beats one skillet or pan breakfast!
- Easy to make. Combine sauteed asparagus and all the other ingredients in a skillet and watch all the magic happen. It’s as easy as that! I keep the seasonings and method simple so that you can have this asparagus breakfast on the table with hardly any effort.
Ingredients You’ll Need
I like to season my asparagus with a fresh mix of olive oil, salt, and pepper to let the natural flavors of the asparagus shine through. Here are the recipe ingredients. Scroll to the recipe card for a printable list with the full amounts.
- Asparagus spears: have a subtle, slightly sweet flavor that pairs beautifully with eggs and other frittata ingredients. A delicious vegetable packed with nutrients and rich in fiber.
- Parmesan: Add that sharp, delicious cheesy taste.
- Tomatoes: To enhance the sweetness and freshness.
- Olive oil: To sauté the asparagus.
- Seasoning: I stick with a simple seasoning mix of salt, and pepper, to bring together the simple flavors of the asparagus and eggs. You could also use another blend, like Italian seasoning, or Cajun seasoning if you like a little spice.
- Fresh parsley: To garnish.
How to Make Apsaragus Frittata
- Whisk eggs, parmesan, salt, and pepper: Whisk the ingredients till well combined.
- Sauté asparagus: Sauté chopped asparagus till tender
- Pour egg mixture: To your sauteed asparagus, pour over your egg mixture.
- Sprinkle halved tomatoes: Evenly over the eggs, cook & allow the edges to set.
- Grill: Transfer the skillet to your preheated grill or broiler and cook until the top is set and slightly golden.
- Garnish with parsley: Once the asparagus frittata is cooked, take it out of the oven. Garnish with fresh parsley, slice it into desired pieces, and serve.
Recipe Tips & Tricks
- Use fresh ingredients: The fresher, the better! Fresh asparagus and eggs will elevate the flavor of the dish. Look for asparagus that is bright green with firm, crisp stalks and remove the woody end .
- Don’t overcook the eggs: One of the keys to a perfect frittata is ensuring the eggs are set without becoming dry. Cooking the frittata gently on the stovetop and finishing it under the broiler helps achieve a light, fluffy texture.
- Add variety: While asparagus is the star of this recipe, feel free to add other ingredients like mushrooms, spinach, or bell peppers for extra flavor and nutrition.
- Use an oven-safe skillet: A cast-iron skillet works wonderfully for making frittatas because it retains heat well and transitions smoothly from stovetop to oven.
Frittata Variations
Don’t be afraid to play around with your additions and variations for a different taste and flavor. One of the best things about a frittata is how versatile it can be. Here are a few ways you can switch up this asparagus frittata recipe to keep things exciting:
Experiment with herbs and spices: While parsley and chives are classic garnishes, you can experiment with fresh basil, thyme, or even a sprinkle of paprika or red pepper flakes for a spicy kick.
Add protein: Incorporate bacon, ham, or sausage for a heartier dish. You can cook the meat in the skillet before adding the vegetables for an extra layer of flavor.
Go dairy-free: If you’re avoiding dairy, you can skip the cheese or use a dairy-free alternative. Coconut milk can also replace parmesan cheese for a different flavor profile.
Serving Suggestions
Serve this asparagus frittata paired with a fresh salad or crusty bread, it makes a satisfying and balanced meal. If I serve this in the morning when hosting family and friends, we’ll wrap up the meal with hot chocolate and orange fruit slices.
Make Ahead and Storage Tips
Meal prep. Frittatas are excellent for meal prep. You can make this asparagus frittata ahead of time and store it in the fridge for up to 4 days.
Refrigerate. Cool the asparagus frittata to room temperature and then store everything together in an airtight container in the fridge. Leftovers will last about 3-4 days.
Reheat. Warm the asparagus frittata in a skillet or microwave. It’s easy to reheat in the microwave or enjoy cold, making it a perfect option for busy mornings.
Freeze. You can also freeze frittata slices for up to 3 months. To reheat, simply thaw overnight and warm up in the oven or microwave.
More Asparagus Recipes
- Grilled Asparagus and a Poached Egg
- Asparagus egg breakfast skillet
- Scrambled eggs with asparagus
- Asparagus, eggs, and parmesan
Asparagus Frittata
Equipment
- Oven-safe skillet (preferably non-stick)
Ingredients
- 8 large eggs
- 1 bunch fresh asparagus - trimmed and chopped
- ½ cup grated Parmesan cheese
- ½ cup cherry tomatoes - halved
- ¼ cup fresh parsley - chopped
- ½ teaspoon salt - to taste
- ¼ teaspoon black pepper - to taste
- 2 tablespoons extra virgin olive oil
Instructions
Step 1: Preparing Ingredients
- Preheat your oven's broiler/ oven grill to 350°F.
- Prep Asparagus: Begin by prepping your asparagus. Trim the tough, woody ends of the stalks and chop evenly.
- In a mixing bowl, whisk together the eggs. Add salt, black pepper, and grated Parmesan cheese. Whisk until well combined.
Step 2: Cooking Asparagus
- Heat olive oil in the oven-safe skillet over medium heat.
- Add chopped asparagus to the skillet and sauté until slightly tender, about 5-6 minutes.
Step 3: Assembling Frittata
- Pour the whisked egg mixture over the asparagus in the skillet.
- Sprinkle halved cherry tomatoes evenly over the eggs.
- Cook on the stovetop for 3-4 minutes, allowing the edges to set.
Step 4: Broiling or Grilling
- Transfer the skillet to the preheated broiler or oven grill and cook for an additional 5-10 minutes, or until the top is set and slightly golden.
Step 5: Finishing Touches
- Carefully remove the skillet from the oven using oven mitts.
- Sprinkle chopped fresh parsley over the frittata for a burst of freshness.
Step 6: Serving
- Allow the frittata to cool for a few minutes before slicing.
- Serve warm and enjoy the vibrant flavors of spring!
Nutrition
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.
