Asparagus Frittata
This delightful dish combines the earthy essence of asparagus with the richness of eggs, creating a savory and satisfying meal that's perfect for breakfast or brunch.
Equipment
- Oven-safe skillet (preferably non-stick)
Ingredients
- 8 large eggs
- 1 bunch fresh asparagus - trimmed and chopped
- ½ cup grated Parmesan cheese
- ½ cup cherry tomatoes - halved
- ¼ cup fresh parsley - chopped
- ½ teaspoon salt - to taste
- ¼ teaspoon black pepper - to taste
- 2 tablespoons extra virgin olive oil
Instructions
Step 1: Preparing Ingredients
- Preheat your oven's broiler/ oven grill to 350°F.
- Prep Asparagus: Begin by prepping your asparagus. Trim the tough, woody ends of the stalks and chop evenly.
- In a mixing bowl, whisk together the eggs. Add salt, black pepper, and grated Parmesan cheese. Whisk until well combined.
Step 2: Cooking Asparagus
- Heat olive oil in the oven-safe skillet over medium heat.
- Add chopped asparagus to the skillet and sauté until slightly tender, about 5-6 minutes.
Step 3: Assembling Frittata
- Pour the whisked egg mixture over the asparagus in the skillet.
- Sprinkle halved cherry tomatoes evenly over the eggs.
- Cook on the stovetop for 3-4 minutes, allowing the edges to set.
Step 4: Broiling or Grilling
- Transfer the skillet to the preheated broiler or oven grill and cook for an additional 5-10 minutes, or until the top is set and slightly golden.
Step 5: Finishing Touches
- Carefully remove the skillet from the oven using oven mitts.
- Sprinkle chopped fresh parsley over the frittata for a burst of freshness.
Step 6: Serving
- Allow the frittata to cool for a few minutes before slicing.
- Serve warm and enjoy the vibrant flavors of spring!
Nutrition
Calories: 200kcal
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients used. Please use your preferred nutritional calculator for more detailed and personalised calculations.