If you’re following a keto or low-carb diet, you might be wondering if beef jerky is a good snack option. After all, it’s a popular choice for those who are on the go or need a quick protein boost. So, is beef jerky low-carb? The answer is yes, but it depends on the brand and ingredients.
When choosing beef jerky, it’s important to check the nutrition label. Some brands may contain added sugars and artificial ingredients, which can increase the carb count. However, there are plenty of brands that offer low-carb options. Homemade beef jerky is also a great option, as you can control the ingredients and ensure it fits within your dietary restrictions and weight loss journey. We have the perfect jerky recipe for you to try.
Aside from being a low-carb snack option, beef jerky is also a good source of protein, iron, and other nutrients. However, it’s important to consume it in moderation, as it can be high in sodium and calories. Beef jerky can be a great addition to your keto lifestyle if you choose the right brand and consume it in moderation.

Table of contents
- Nutritional Profile of Beef Jerky
- Making Your Own Beef Jerky and Its Benefits
- Frequently Asked Questions
- 1. What are the best beef jerky options for someone following a keto diet?
- 2. Can I snack on beef jerky if I’m trying to maintain a low-carb lifestyle?
- 3. Are there any beef jerky brands specifically formulated for keto dieters?
- 4. Why do some beef jerky varieties contain carbs, and how does that affect ketosis?
- For those managing diabetes, is beef jerky a smart snack choice?
- 5. How does teriyaki beef jerky stack up in terms of carb content for keto followers?
Nutritional Profile of Beef Jerky
If you’re looking for a low-carb snack that’s high in protein, beef jerky might be just what you need. But before you stock up on this dried meat, it’s essential to understand its nutritional profile.
Macronutrient Breakdown
Beef jerky is a low-carb snack that is high in protein and fat. A one-ounce serving of beef jerky contains about 82 calories, just over two grams of carbohydrates, and seven grams of protein. Much of the carbohydrate in beef jerky comes from sugar, with only a small amount coming from fiber. The fat content of beef jerky is relatively high, with a single serving containing 3.3 grams of saturated fat.
Ingredients and Additives
The nutritional profile of beef jerky can vary depending on the ingredients and additives used in its preparation. Some brands of beef jerky contain added sugars or artificial flavors, which can increase the carbohydrate content and decrease its overall nutritional value. It’s essential to read the ingredient list carefully and choose beef jerky that is free from added sugars and artificial ingredients.
Health Considerations
Beef jerky can be a nutritious snack that is high in protein and low in carbohydrates. It’s an excellent source of vitamins and minerals, including potassium, magnesium, zinc, and vitamin B12. However, it’s worth noting that beef jerky is processed meat and may contain added nitrates, which can be harmful to your health in large amounts.
Comparing Beef Jerky Types
Not all beef jerky is created equal. Homemade beef jerky made from lean cuts of grass-fed beef is a healthy alternative to store-bought jerky that may contain added sugars and artificial ingredients. Smoked beef jerky is another popular option that is low in carbohydrates and high in protein. Keto beef jerky, also referred to as zero sugar beef jerky, is a great choice if you want to maintain a state of ketosis. It is free from added sugars and is a great snack for those following a low-carbohydrate diet.
Keto-Friendly Snacks and Diet Compatibility
Beef jerky is an excellent keto-friendly snack for those following a low-carbohydrate or ketogenic diet. It’s high in protein and low in carbohydrates, making it an ideal choice for those looking to lose weight or maintain a healthy weight. Beef jerky is also gluten-free and paleo-friendly, making it a healthy snack for those with dietary needs.
Beef jerky can be a nutritious and convenient snack that is high in protein and low in carbohydrates. However, it’s essential to choose high-quality beef jerky that is free from added sugars and artificial ingredients to maximize its nutritional value.

Making Your Own Beef Jerky and Its Benefits
Homemade Beef Jerky
If you’re looking for a healthy snack that is low in carbs, making homemade beef jerky is a great option. It’s a simple recipe that requires only a few ingredients, and you can choose your own cuts of meat to ensure that you’re getting the leanest, grass-fed beef with no added sugar or artificial sweeteners.
When making your own beef jerky, you can choose from a variety of lean cuts, such as top round, flank steak, bottom round, sirloin tip, or eye of round. Premium cuts will yield a better texture and flavor, but if you’re on a budget, thinner strips of meat will work just as well.
Benefits of choosing your ingredients
One of the benefits of making your own beef jerky is that you have complete control over the ingredients. Simple ingredients will create delicious beef jerky free from any unwanted additives. This is in contrast to store-bought beef sticks, which often contain artificial sweeteners and preservatives.
Another advantage of homemade jerky is that it can be a great source of energy before or after a workout. In addition, it’s an excellent source of protein; play around with the jerky flavors to suit your taste. It’s a perfect addition to your gym bag, and it can help you stay fueled throughout your workout.
When making your own beef jerky, you have the option to marinate the meat to add more flavor. You can experiment with different marinades to find the perfect flavor combination that suits your taste buds. Use a base ingredients list of black pepper, sea salt, soy sauce, garlic powder, onion powder, and chili flakes. Once you’ve marinated the meat, you can either bake it in the oven or smoke it in a smoker to achieve that perfect texture.
In conclusion, making your own beef jerky is a great way to ensure that you’re getting a healthy snack that is low in carbs and free from any unwanted additives. It’s a simple recipe that requires only a few ingredients, and you can choose from a variety of lean cuts to achieve the perfect texture and flavor. So, the next time you want good snacks, consider making homemade beef jerky.

Frequently Asked Questions
1. What are the best beef jerky options for someone following a keto diet?
If you’re following a keto diet, you’ll want to look for beef jerky that is low in carbs and high in protein. Some great options include Jack Link’s Zero Sugar Jerky, People’s Choice Beef Jerky, and Country Archer Jerky Co. All of these brands offer a variety of flavors that are perfect for satisfying your cravings while staying on track with your diet.
2. Can I snack on beef jerky if I’m trying to maintain a low-carb lifestyle?
Yes, beef jerky can be a great snack option for those who are trying to maintain a low-carb lifestyle. However, it’s important to read the nutrition labels carefully, as some brands may contain more carbs than others. Look for beef jerky that is made with minimal ingredients and is free from added sugars.
3. Are there any beef jerky brands specifically formulated for keto dieters?
Yes, several beef jerky brands are specifically formulated for keto dieters. These brands typically offer jerky that is low in carbs, high in protein, and free from added sugars. Some great options include Mission Meats, Chomps, and Brooklyn Biltong.
4. Why do some beef jerky varieties contain carbs, and how does that affect ketosis?
Some beef jerky varieties contain carbs because they may be made with added sugars or other ingredients that contain carbs. While this may not be ideal for those following a strict keto diet, it is still possible to enjoy beef jerky in moderation without significantly affecting ketosis.
For those managing diabetes, is beef jerky a smart snack choice?
Beef jerky can be a great snack choice for those managing diabetes, as it is high in protein and low in carbs. However, it’s important to choose a brand that is free from added sugars and other ingredients that may cause blood sugar spikes.
5. How does teriyaki beef jerky stack up in terms of carb content for keto followers?
Teriyaki beef jerky may contain more carbs than other varieties, as it is typically made with added sugars and other ingredients. If you’re following a strict keto diet, it’s best to avoid teriyaki beef jerky and opt for a brand free from added sugars and other carbs.